Thanksgiving Alternatives

Good Morning!

I read the Washington Post Express every morning on the metro ride to work. On Tuesdays they have a special insert called FIT that deals with all things healthy. Today they had an insert called Turkey Day Tips. I thought it was worth sharing.

1. Don't get up, plop yourself on the sofa and then starve yourself until dinner. Go for a walk with the family and friends. Get your metabolism revved up and enjoy the smells of fall.
2. Eat breakfast and a light lunch (if your dinner isn't actually lunch like ours is) and remember that you can always have leftovers later. There is no need to load up with 3,000 calories at one meal.
3. Eat from a smaller plate (this one is mine). It allows you to take a dab of everything and not over do it.
4. No mindless eating. Skip the snacks.
5. Keep it positive when people try to push food on you. Instead of saying, "I can't. I'm dieting." Say, "I've been eating healthier - no thanks."

Happy Thanksgiving to you all!

Love, Tee