Healthy And Fit Mindset

1. Healthy, Fit People … have habits and lifestyle that support and nurture our well being.

2. Healthy, Fit People … eat to live not live to eat. We think about food as fuel not as an experience.

3. Healthy, Fit People … are proactive about our health: vitamins and other supplements, daily exercise, head time, acupuncture and other holistic modalities.

4. Healthy, Fit People … move because it feels good and we want to! It doesn’t have to be jogging and the gym … it can be walking outdoors, swimming, yoga, and gardening.
5. Healthy, Fit People … have a huge life force … a glow and attitude because everything is moving inside … chi, oxygen, blood, lymphatic drainage and digestion … all humming and happy!

6. Healthy, Fit People … have energy to work and play, in fact, energy to spare.

7. Healthy, Fit People … favor fresh, whole, raw, organic food and small portions.

8. Healthy, Fit People … know where to buy the best food locally and make it a priority.

9. Healthy, Fit People … identify foods that make us feel good and are easily digested into energy.

10. Healthy, Fit People … sleep well.

11. Healthy, Fit People … have a longer life span

12. Healthy, Fit People … never stop learning about our bodies and minds

Healthy, fit people listen to our bodies … eat the best foods when we are hungry, move because it feels good not because we should and love the vibrant feeling of wellness. This is our life style, not a short lived campaign.