Good Morning all!
This morning I met a friend at Bonaparte Bakery in Savage Mill. If you know anything about this place, it's a mecca for fresh breads and pastries. I made sure to have my protein shake before going and had a chocolate mint chew before leaving the car to head inside.
I ordered a large mug of coffee and NO pastry. Once Martha and I sat down, it was about the conversation anyway and I didn't miss the bakery options at all.
It really is possible to go into different social situations with a strategy in mind and successfully navigate these occassions that could hold pitfalls.
Here's to making Healthy and Fit choices that serve you now and in the long term for a healthier and happier life!
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