“You have the need and the right to spend part of your life caring for your soul. It is not easy...To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution."

—Jean Shinoda Bolen; psychiatrist, author

This is a quote to remind you that you are worth all of the time, effort, energy and love you expend in your quest for abundant health and fitness.

Love, Tee