As you are thinking about your Summer reading list, think about adding the "You" series of books by Dr. Mehmet Oz. The books are wonderful and they really deliver information about health, wellness, disease, prevention, etc. in a manner that is easily digestible (pardon the pun). The advice is wise and is complimentary to what we are learning together.
Also, I would encourage all of you walkers out there to look in your community for 5K events. A 5K is 3.1 miles. Most of these events welcome walkers or have an alternate walking option. They are great motivators if you are the type of person who like to be working toward a goal. Plus, often times the money raised supports important efforts in our communities. Finally, the Run/Walk communities are some of the nicest most encouraging people you will meet. They are very big believers is "start where you are" and "anything is better than nothing."
Love to all,
Tee
Subscribe to:
Post Comments (Atom)
Nice, Tee. Thanks.
ReplyDeleteRog and I walked in seven states doing 5 and 10 K walks back when we were dating ... a mere 20 years ago. Loved it! We should look for one do soon. xoxo
nice blog, hai friend u r invite to my yoga blog, i want share my yogA LIFESTYLE TO U, THK
ReplyDelete