The wonderful thing about the game of life is that winning and losing are only temporary...unless you quit.

—DR. FRED MILLS

Hope everyone had an amazing holiday weekend. The weather could not have been more gorgeous.

I wanted to share the above quote to remind you all that there good days, bad days, hard days, easy days, weight loss, weight gain, and so on but the key to success is never quit. Do not become complacent after days of success and do not become discouraged after days that are less successful. Remember that something is always better than nothing and recommiting every day is the best way to show love for yourself.

Never give up. You are worth it.

Love, Tee