It's September!
New beginnings ... New Session ... New Goals!!
Gerri Two more pounds and lower body toning. Size Six by year end
Tee New Race Goal and injuries under control
Prue Ten pounds, Daily exercise and asking Santa for a Rebounder
Rod Mix it up ... biking, walking and get back to running three to four miles a day
Betty Work on time management, multi-tasking and continue to use the AHL principles
Yonghee Three more pounds, exercise five times a week. Work on scheduling time
Jo Ellen Fifteen pounds, feel better and be accountable
Joyce Spinning Class three times per week
San Five more pounds, back to basics ... water intake, supplements and more exercise
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Here's to success for Everyone these next six weeks and beyond!
ReplyDeleteI am making a commitment as this fall season is now officially upon us. I started a daily food log to help me focus on only eating "fuel". I have been good, except for the oreo crisps this evening after Back to school night.
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