Even the Smell of Peppermint Helps

Did you know....

• The smell of peppermint - People who regularly smell peppermint ate 23% less calories a week.
• Eating on blue plates. Research has shown the color blue suppresses appetite. Conversely, red, yellow, and orange make you eat more.
• Brush your teeth - Research has shown brushing after meals decreases eating in between meals.
  

Just some less obvious tips and tricks to help you out!