No time like the present to pass this on. I found both of these sites had interesting information.
Dynamic Stretching - the way to go for preparing your body for physical activity. Runners especially - I hope you check this out!
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html
And if you're looking for something simple to add to help you get a good night's sleep, here are 3 easy yoga moves/stretches to help sweeten those dreams.
http://www.easy-dream-interpretation.com/yoga.html
Enjoy!
Love you all - Gerri
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