Week 2 Assignments

Sorry about the STATIC issue at the end of our call Monday night. The only thing missed was your weekly assignments and quote. This entry will list your assignments for this week!

1. For the coming week, continue to be aware of what you put in your mouth. Decide, is this fuel or poison? Remember, No judgment, just awareness.
2. Invite one or more people to be your Empowerment Partner(s)
3. Establish a Healthy Fit Goal for yourself (make it about action, effort or risk, not results!). Feel free to share it on the Blog or with your EP
4. Use your journal to explore Bright Train vs. Dark Train thoughts. Challenge yourself to turn Dark Train thoughts around.
5. And, if you haven’t taken the plunge yet, make a blog entry. Sign into the blog and hit that New Post link in the upper right hand corner. We’re looking forward to hearing from you!