Today is a new month with a new season in the verge of creation. Seems like a good morning to post my monthly goals to the group as my way of announcing them to the world. A nice way to promote personal change and accountability.
- my weight has held steady now for a few weeks..which is all good. I now know that for me to truely get beyond this plateau I need to do two things (that I know of right in this moment).
1. water,water,water. I will reset three alarms to my phone to fill my water container and drink it down.
2. I purchased a yoga CD online yesterday. It was primarily a CD entitled Yoga for MS. I am hoping that I receive it this week and can begin this practice.
3. Continue with spin classes 3 times a week.
4. increase veggies, fruits, and continue already established healthy eating principles.
5. Continue protein shakes for breakfast with blueberries or 1/2 banana with a tablespoon of flax seed oil mixed in.
If anyone want to chime in and add any suggestions, please do so.
~myra
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Myra,
ReplyDeleteWow - i applaud you on your commitment to your personal health and for your inspiring goals going forward. And I know there will be space in there for Qi Gong as well - which I am looking forward to getting back to.
All I can say is that I look forward to you continuing to share your journey and insights and experiences with us. AHL is enriched by your wonderful energy.
Myra - This is such a clear list of goals. Have you printed it out and posted it where you can see it? The reminder may help you stay motivated as well.
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