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Tuesday, December 1, 2009

Night Time Prep Helps Water Intake

Thank you everyone that contributed about drinking water on Open Mike Night. It really does take more planning. I'm finding that if I fill my water bottles the night before that I'm more likely to start my day with drinking water and then continue.

Doing the prep the night before sets the intention for the next day. At least it's working better for me!

And Myra....glug, glug, glug... :-)

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