What a Joy

Hey AHF folks -

It is hard to believe that we are coming up on our sixth week together. What a joy it has been to be a co-leader on these calls every week. I am looking forward to continuing to play full out. Our weekly calls keep me focused on what I need to do to be successful at making a lasting lifestyle and mindset change.

I hope you all will get on the blog and post. If you want to make a new post - look in the upper right corner of the screen and there should be a New Post button. This will allow your thoughts to be in the body of the blog. If you want to comment after someone else's post, then just click the word "comment" after the post. The blog is a great way to give and receive encouragement. You can share as much or as little as you like. It is a great way to remember - you are not in this alone. We are a support system. And having a buddy or two makes anything easier.

Love yourself and just do something!
Tee